Health
at Big Rock
Join us Saturdays this summer as you enjoy nature and activity all in one!
Expertise not required!
Come As You Are
Whether you are in the beginning stages of your health and wellness journey, are a seasoned athlete, or are just looking to explore new ways to get outside, Health at Big Rock Creek offers something for everyone!
Classes
Running with Tammi
Join Tammi Braund every Saturday as she leads a guided run through a variety on and off terrain trails at Big Rock Creek!
Biking with Tammi
Join Tammi Braund every Saturday as she leads a guided bike ride through a variety on and off terrain trails at Big Rock Creek! Bike Rentals are available!
Yoga with Lift Bridge Yoga & Fitness
Restorative yoga is a restful practice that holds yoga poses for a longer duration using props like yoga blocks, blankets, and bolsters.
Kids Yoga with The Cows
Children are invited to explore yoga-meditation, breathing techniques, strength & balance, along with self-regulation through games, music, & "mooooo"vements with the cows!
SUP Beginner Paddleboard Class
Please bring your own life jacket & board with paddle if have, we will have a few available on a first come first basis. 16 years and older.
SUP Beginner Yoga
Beginner Yoga class taught with an anchored paddleboard. No paddleboarding experience required. Amy will guide you along your practice.
Sound Bath Meditation
Join Amy Dammann as she leads a sound bath meditation in the side lawn at Big Rock Creek.
Sauna/Cold Plunge
Book your own private Sauna session with optional natural cold plunge.
Mushroom Foraging
Mushroom Foraging Classes with Arielle.
Want to enjoy the entire Summer at Big Rock?
Grab a Seasonal Health at Big Rock Pass!
Includes:
Scheduled Classes on Saturdays
Trails membership
Sauna membership
Kayak & Paddleboat Use
10% off tickets to events including: The Boil at Big Rock, 4th at Big Rock, Women’s Expo, and Dutton Days. 1 ticket per person.
Our Features
What Makes Us Special
We are in collaboration with some very talented local ladies that are joining us to bring their expertise to you. Take the guesswork out of how to work out and let them be your guide!
Trained Teachers
Camping/Glamping on Site
Practice On-the-Go
Family Friendly
Private Estate
Weekly Offerings
Get In Touch
Phone Number:
715-501-8172
